Practical and Helpful Tips: Professionals

What Are The Best Types of Massage?

For the most part, people want to get the benefits of a massage therapy for the purpose of alleviating a specific discomfort felt by the body. Historically speaking, massage as a form of therapy and treatment has been around for thousands of years now and in all those years, many different forms and variants have emerged.

In the most traditional sense, a massage will work by applying pressure and movement to certain parts of the body, including but not limited to the muscles, skin, ligaments, and tendons. Although there perhaps are more than a hundred different types of massage, there’s no denying that only a few are universally recognized and practiced in literally all four corners of the world. So this article is basically about those most popular and common types of massage you probably already have heard.

1 – Swedish massage

The Swedish massage certainly deserves to be on top of any list of common massages This type of massage is by far the most popular and the most notable reason is because it is effective in improving the blood flow to the skin and muscles. And in so doing, it also helps in removing tension in the muscles.

2 – Sports massage

As the term suggests, this kind of massage is intended for athletes and people who are physically active. It is very distinctive compared to the rest because it is physically stronger and more vigorous. The purpose of this complex form of body massage is to warm the muscle up, while most athletes use it in order to prevent the likelihood of injury and to help in the healing process of an existing injury.

3 – Reflexology

If you aren’t familiar with this one, that’s because it is one of the newer variants of massage these days. There’s a rather awkward yet unique concept behind this massage which states that all the organs in the body are mapped to one’s feet and hands. The idea of reflexology is that there will be an application of pressure points as well as movement and stretching to the pressure points on the foot for the purpose of promoting healthier organs in the body.

4 – Shiatsu massage

This Japanese bodywork is rapidly gaining popularity in the West due to its similarity to the old Chinese practice of acupuncture. Shiatsu says that the body is composed of interconnected energy pathways that are susceptible to energy flow blockages, which in turn could lead to imbalances in how energy is being distributed in the body. Because of this imbalance in energy blow, the body will feel pain, tension, as well as overall weakness. But with the help of a shiatsu practitioner using pressure and stretching, the key points in one’s body will be tapped for the purpose of restoring balance.