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The Benefits and Types of Spanish Olive Oil.

Compared to other parts of the world, Spain is one of the countries that produces so much olive oil. Olive oil producers in Spain not only concentrate on the quantity produced but also the quality. Olive oil trees are very handy, drought, disease, and fire resistance. Because of their resistance olive oil trees can leave for a long time. Olive oil is pressed from trees and it is used all over the world. There are different types of olive oil and their colors also differ because of the processing process. The olive oil that is of high quality has a dark robust greenish color and it is found in the extra virgin type. The different types of olive oil include.
Virgin is the first type of olive oil which has no chemical treatments it is followed by the refined olive oil which is chemically treated and there is the pomace which is extracted from solvents and heat. The first type is the extra virgin oil and it is the least extracted. Extra virgin oil is extracted from the first pressing. Extra virgin oil contains a high amount of nutrients and vitamins, it has no additives, light, delicate and has superior taste. Extra virgin oil is highly valued and it has a balance of aroma, flavor, color as well as the acidity level. This type of oil is mainly used for cooking, topping on salads and also for dressing bread.

Another type of olive oil is the virgin oil. This type of olive oil is produced from the second pressing of the olives. The acidity level of this oil is less than 2%, it contains a good taste, and has an intense flavor. Pure olive oil is the other type of olive oil. It is extracted from a blend of virgin oil, the vitamin E content in it is very high, it has a lower nutrition content and it is less expensive. The oil is used for cooking under high temperatures and it can’t be used for dressing.

The lowest grade of olive oil is known as pomace. The oil is produced from residual oil lefts in the olives pomace and it is blended with various olive oils so that it can be accepted by customers. Another type of olive oil is lite olive oil. It is a pure rectified oil which has some tiny amounts of virgin oils.
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Olive oil has some health benefits that are helpful in the human body. Some of the benefits are it reduces the bad cholesterol and promotes the best cholesterol . It lowers the risk of heart diseases, and it has powerful antioxidants that prevent cancer. Olive oil prevents clogging of arteries and it has a gentle touch on the stomach and the digestive system.Figuring Out Collections