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Aspects to Know about Couples Therapy

Couples therapy is a subset of relationship counseling. Recognizing, reconciling or managing differences in a relationship is its aim. Basic maintenance is required for romantic relationships to run well. Most times issues in relationships can be resolved easily but other times despite our efforts some professional advice or outlook is required. What the couple needs to realize first is the need for the therapy. Therapy is the last result for the couples after the relationship has already been ruined and emotional bond between partners severely ruined.

Psychotherapy based on the relationship between an individual and psychologist is some collaborative treatment. It is the use of psychological methods to help a person change and overcome problems in a desired way. Psychotherapy so as to resolve troublesome behaviors, emotions, thoughts, beliefs, compulsions, and to improve social skills and relationships aims at improving an individual’s well-being and mental health.

There is need to understand that each individual including the counselor has a unique history, personality, set of values and perception in couples therapy. Strain gets into relationships from time to time. This may be out of; insecure attachment, jealousy, anger, ego, arrogance, greed, third parties, poor communication or poor problem-solving techniques. The therapist does not make decisions for the couple but helps them resolve their issues.
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The counsellor provides a confidential dialogue which normalizes feelings. He enables each person to be heard and hear themselves and improve communication. A mirror is provided by the therapist with expertise to reflect the relationship difficulties and direction for change. The therapist delivers relevant and appropriate information and change the view of the relationship.
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The core principles in a couples therapy are; confidentiality, accountability, consent, tact, empathy, expertise and many more. Most couples therapy tend to involve some four general elements. Focus on a problem like jealousy, sexual difficulties or internet addiction. Active participation by the therapist to treat the relationship itself rather than each individual separately.

A clear establishment of treatment objectives and introduction of solution-focused and change-oriented interventions are the other elements. A crucial aspect in couples therapy is changing behaviors and ways of interacting with people. This helps them to change their way of perceiving each other and the relationship.
Couples therapy can resolve an existing problem, provide checkup for a happy couple or prevent an excerbation of problems. Couples therapy can be beneficial for any couple either gay, married, engaged, dating, mixed-race, young or old.

In a relationship both parties must be willing to undertake a therapy for it to be successful. One partner should not choose or dictate over the other for a therapist but they should agree. Optimism and open mindedness in the couples is important to the couples.